The German Gal

I’m borrowing this excellent Low-Cal, High Protein chili recipe from Jane Butel’s book Chili Madness.  I use this as my starting point so I will list the directions and ingredients straight from the book. But I will then list my shortcuts and extra ingredients that help make it even leaner   Read More ...

I found this wonderful recipe from Beachbody’s Ultimate Reset. Now I have to confess that I did not complete the Ultimate Reset because week 2 and 3 are strict Vegan….which was too much for me. Take away my steak or chicken and maybe I can survive…but then take away my   Read More ...